For nearly a week after the holiday season, it can be hard to move; from the couch, that is. Not only is this time of year physically and emotionally exhausting (shopping, anyone?), it is also trying on our digestive systems. The family atmosphere combined with festivities always involves some of the richest foods of the season make it easy to stray from the routine, healthy path many of us had been following – and are now having a hard time getting back into. Fortunately, there’s a one-step plan of action (well, inaction) to recovering from the holidays.